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How to use CBD oil?

There are many ways to use CBD oil. Research suggests that the effects of CBD oil may last 2 – 6 hours, but this is dependent on a variety of variables such as what methods are used when administering, a users’ weight, metabolism, and lifestyle choices can also have an impact and may also reduce or increase this time. Additionally, the frequency and dosage can have an impact on the effectiveness of CBD oil. Continuous use of CBD oil over a prolonged period has been shown to elevate health and mental wellbeing benefits. 

Topical CBD oils such as lotions, creams, or salves; are applied directly to the skin to soothe sore muscles and joints. These on average can last up to 6 hours, however, the mentioned factors can impact this time. 

The most common means of taking CBD oil is to take it under your tongue (sublingually), which is the pharmaceutically preferred method to deliver immediate relief. The CBD absorbs directly into the bloodstream and makes itself available quickly in the cells and tissues for specific biological activity. 

At Cannabis Africa suggest taking up to a maximum of 20 drops a day of our sublingual drippers, placed under your tongue, and waiting for 60 seconds before swallowing. Studies suggest that the effects can last up to 6 hours and varies for each user. 

Other means of taking your daily dose of CBD oil can be through infused food and drinks. CBD oil in your morning coffee or even superfood smoothie has become quite popular, and test studies have shown amazing health benefits. 

Cannabis Africa’s CBD broad spectrum oil comes in a 600 mg dripper bottle for faster-acting delivery of the benefits associated with supplementing with CBD.